Green tea is considered one of the healthiest drinks across the world. The enormous number of benefits provided by this drink is attracting a lot of people towards it, especially vegans, as it can help to get a wide range of nutrients necessary for the body along with helping to eliminate the chance of various health conditions. Green tea can improve the overall health of your body and promote different body functions. Hence, by including green tea in your vegan diet plans, it will be possible for you to reap a large number of health benefits.
The following are some of the important benefits provided by green tea that can help to improve your health.
Contains Different Bioactive Compounds
Green tea has a large number of healthy compounds that can be beneficial for your body. It has high amounts of polyphenols that can help to control inflammation and fight cancer.
This drink also contains catechins, which are natural antioxidants helpful for preventing cell damage. They can provide a wide array of other benefits too. It is especially high in catechin known as epigallocatechin-3-gallate (EGCG). These compounds are found to be beneficial for reducing free radical formation. Free radicals can create severe health issues, as they can damage the healthy cells in our bodies. Hence, it is important to control their formation for lowering the chance of a large number of health conditions.
Antioxidants present in green tea are capable of neutralizing the free radicals formed in the body thereby protecting your body from damage. EGCG is one of the major compounds in green tea that is found to exhibit powerful medicinal properties.
Green tea can also provide you small amounts of certain minerals that your body requires.
But when buying green tea, make sure to get a brand with good quality. Green tea manufactured by some lower quality brands might contain fluoride that can be harmful to your health.
May Promote Brain Function
Green tea can keep you alert and focused. Apart from this, it can provide a lot of other benefits too. This drink is capable of promoting your brain function. Caffeine, which is the key active ingredient in green tea can be responsible for such effects.
The amount of caffeine in green tea is lower than in coffee. But green tea contains enough caffeine which can impact your brain without the jittery effects caused by drinking coffee.
Caffeine is known as a stimulant because of its ability to impact the brain. This compound can block adenosine, which is an inhibitory neurotransmitter. This ability of caffeine can help to boost the firing of neurons and increase the concentration of certain neurotransmitters like norepinephrine and dopamine.
Studies have proved that caffeine is able to promote different aspects of brain function like mood, reaction time, vigilance, and memory.
In addition to caffeine, this drink has other brain-boosting compounds too. One among them is L-theanine that has the capability to cross the blood-brain barrier. This compound is found to promote the activity of GABA, which is an inhibitory neurotransmitter that exhibits anti-anxiety effects.
Studies show that the combination of caffeine and L-theanine can produce powerful effects thereby effectively boosting your brain function. Hence, this drink becomes a great option to include in your vegan meal plans.
Facilitate Fat Burning
Green tea is a top member of fat burning supplements. It can aid to boost metabolic rate and promote fat burning. Studies indicate that drinking green tea helped to burn more calories. However, this property of green tea might be dependent on the nature of your body.
Antioxidants In Green Tea Can Help To Reduce The Risk Of Some Cancers
Green tea is found to be rich in a large number of antioxidants that are found to be beneficial for preventing the risk of certain types of cancer.
Oxidative damage caused by free radicals is one of the important risk factors for cancer. As a large number of antioxidants in green tea are capable of controlling the formation of free radicals, it can help to eliminate the oxidative damage. This property of green tea can aid to reduce the risk of some forms of cancer like breast cancer, colorectal cancer, prostate cancer, etc.
May Help To Prevent The Aging Of Brain
Drinking green tea regularly can help to protect your brain from aging. It might help to control the damage caused by oxidative stress in your brain. So green tea can be beneficial for controlling the risk of Alzheimer’s, Parkinson’s disease, etc.
May Be Beneficial For Losing Weight
The ability of green tea to increase metabolic rate can aid weight loss. A lot of people are using the help of green tea in their weight loss journey because of its ability to reduce fat, especially, in the abdominal area.
Including green tea in your vegan diet plans can help to get a wide array of health benefits. Hence, a lot of people made this healthy drink a part of their everyday routines.