Studies have proven that selenium is an essential mineral that helps in improving your cognitive function, promotes a healthy immune system, and improves fertility in both men and women. The consumption of selenium-rich food is very important because it can improve DNA synthesis and thyroid hormone metabolism.
Selenium is present in human tissues, mainly in skeletal muscle. If you are a vegan, add Brazil nuts to your vegan meal for a regular selenium intake.
Here are some of the health benefits of adding selenium-rich foods to your daily vegan diet plans.
Reduce Cancer Risk
According to some recent studies, selenium has the ability to lower the risk of certain types of cancer. Many scientists linked this to the ability of selenium in reducing oxidative stress and DNA damage. Selenium can also help in boosting your immune system and help in fighting cancer. Some recent studies are showing that taking selenium supplements can reduce the side effects of radiation therapy.
Has Antioxidant Properties
Studies show that selenium can act as a powerful antioxidant and help in preventing the oxidative damage caused by free radicals. Sometimes free radicals can help in performing some essential body functions but the problem arises when they become excess due to smoking, stress, and alcohol use. The consumption of selenium-rich foods will keep free radical numbers in check and prevent oxidative stress.
Promotes Thyroid Health
One other important benefit of consuming selenium-rich foods is that it will help in promoting your thyroid health. Selenium can help in promoting the proper functioning of your thyroid gland. It will protect the thyroid gland from oxidative stress. The health of your thyroid gland is very important because it plays a major role in your growth and development. A low selenium intake can lead to thyroid conditions like Hashimoto’s thyroiditis.
Reduce The Risk Of Heart Disease
As per some of the recent studies, a diet that is high in selenium can improve your heart health and reduces the risk of developing heart diseases. A recent observational study showed that when the selenium levels in the blood increased by 50%, the risk of heart disease was decreased by 24%. Studies claim that selenium can also reduce the inflammatory markers in your body and prevent heart disease. Selenium can also prevent atherosclerosis because of its antioxidant and anti-inflammatory properties. Therefore, make sure to include selenium in your diet to improve heart health.