For newbies to any given food eating pattern, it is possibly a challenge to fully commit to it right from the first day. Doing so will make the diet change feel like you are forcing the issue. Rather, dieticians recommend starting with a single vegan meal per day for the first week, then including another meal in the second week, and so on. This way, it would not seem that you are making a forced decision regarding your diet. Read on for more details about the plant-based diet.
Veganism And Environmental Impact
Following the one vegan meal per day strategy for 12 months possibly contributes to a reduced toll on the global environment, as per recent studies. More customers are changing to it than before due to the concern they have for the environment. This eating pattern can save the number of carbon emissions identical to the emissions occurring when driving between Los Angeles and New York.
Your Options For Making The Switch
You may choose to have that plant-based meal at any time of the day. If this sounds like a good idea, then you might want to choose between the following options.
Have Something Simple For Breakfast
If you plan to start it with the first meal of the day, consider vegan smoothies, loaded chickpea avocado toast, or oatmeal as your option. These are the kind of food items that you can make without much effort.
For Lunch, Consider Trying This Salad
A large leafy vegetable salad for lunch is not just a straightforward but also a healthy option. Be sure to include some form of protein in it, such as lentil protein, chickpea, or quinoa proteins. Including any of these in the salad will help to make it filling.
For Dinner, Consider The Following
Having your preferred pasta, with veggies, plant-based parmesan cheese, red sauce, and vegan meat is an excellent option. If it does not seem so to you, consider a vegetable-loaded pizza with vegan mozzarella cheese. Read some other guide to find out which shredded cheese may be ideal for you to use as an ingredient for dinner.
Pro Tip: Do Not Have Processed Food
Gorging on processed food items possibly results in weight gain, so it may not be good for your health. The same applies to plant-based processed food items. So, consider sticking to whole food items, meaning least processed or unprocessed products.
Who knew, you could eat correctly and save the environment!