High cholesterol levels can lead to a large number of problems including heart diseases, stroke, etc. So, it is important for you to control cholesterol for maintaining better health. Most animal products have high amounts of cholesterol. Hence, overconsumption of such foods might result in an increase in cholesterol levels.
A lot of people are switching to vegetarian and vegan diet plans for maintaining healthy cholesterol levels, as plant-based foods are free of this substance. Hence, sticking to these foods can be useful for people who are suffering from various heart diseases. In addition to this, there are certain plant-based foods that are good at helping you to regulate the cholesterol levels.
If you are looking to control your cholesterol levels using vegan meal plans, then this article can be helpful for you, as we list some of the best plant-based foods that play a significant role in maintaining cholesterol levels. Make sure to include them in your plant-based diet options so that it will be possible for you to promote heart health by regulating cholesterol levels.
This is a popular leafy vegetable that is well-known for the wide range of health benefits it carries. It is one among the nutrient-rich plant-based foods that have the capability to lower the risk of a large number of diseases.
A compound called lutein is abundantly present in spinach. This is a good antioxidant that has the ability to promote eye health by preventing macular degeneration. In addition to this, lutein is also useful for lowering the bad cholesterol, as it can prevent clogging of arteries.
In addition to lutein, spinach also contains a wide range of other nutrients like protein, magnesium, B vitamins, vitamin E, etc. Hence, they are a great option to include in your plant-based meal plans.
This popular fiber-source can also be useful for protecting your heart health by lowering cholesterol levels. Oats are rich in beta-glucan fibers, which is a type of soluble fiber. This compound has the ability to eliminate cholesterol and toxins from the digestive tract and arteries.
Oats can provide you a lot of other benefits too. They are incredibly nutritious and rich in different antioxidants. It can help to regulate the blood sugar levels and help with constipation. Also, oatmeal can be beneficial for reducing weight, as it is very filling.
Being one of the great sources of omega 3 fats, walnuts are one among the healthiest nuts to include in your vegan diet plans. Omega 3 fats can be useful for reducing cholesterol levels, as they are found to reduce inflammation and raise good cholesterol (HDL).
Even though seafood is a well-known source of omega-3 fats, it is also high in cholesterol. But walnuts are a healthy source of omega 3 fats, as they are free of cholesterol. In addition to this, they are free of toxins and heavy metals that are now commonly present in seafood.
Beans are also a great source of fiber. They are helpful for keeping your bones stronger. In addition to this, beans are an excellent source of many nutrients including antioxidants, potassium, folate, magnesium, iron, protein, etc.
The fiber present in beans is found to be useful for improving heart health and lowering cholesterol levels quickly. Apart from beans, legumes come with the same benefits too. Hence, including them in your diet can help to maintain better heart health.
Avocados are an awesome choice for promoting your heart health. They are found to have a great impact on the cholesterol levels because of the presence of a type of fat present in them called beta-sitosterols. These fats have the capability to reduce bad cholesterol and increase the amounts of good cholesterol. But they are high in fats, hence, make sure not to go overboard.
In addition to improving your heart health, avocados can provide you a lot of other benefits too. They are highly nutritious. Some of the important nutrients in avocado include vitamins B3, B5, B6, C, E, and K, folate, potassium, magnesium, copper, manganese, zinc, iron, and phosphorous. Hence, they can provide you numerous health benefits.
Nuts And Seeds
Most nuts and seeds are high in monounsaturated fats that can be beneficial for reducing bad cholesterol. They also exhibit anti-inflammatory and antioxidant properties and can help to promote overall heart health. In addition to this, these plant-based foods are great sources of protein and they can support the collagen production that helps to fight aging.
There is a wide range of soy products for you to choose from like tofu and tempeh. They are rich in a large number of nutrients and are found to help with regulating cholesterol levels too. So make sure to include various soy products in your everyday diet for promoting heart health.
There are a large number of plant-based foods that can help you to reduce the cholesterol levels and the foods listed above are some of them. Hence, make sure to include them in your vegan diet plans for promoting heart health.