A lot of people are switching to vegan diets for promoting heart health, as most plant-based foods are free of cholesterol and low in unhealthy fats that can clog the arteries. Even though a lot of plant-based foods are considered heart-healthy, there are certain foods that are especially good for your heart. Some of these foods that you should add to your vegan diet plans are listed below so that you can eat heart-friendly meals.
Leafy greens are greatly popular among people who follow healthy diet plans. They carry an impressive list of essential nutrients and have the potential to prevent a large number of ailments. They are particularly good for your heart.
The high amounts of vitamin K present in these plant-based foods can protect your arteries and facilitate proper blood clotting. They are also rich in dietary nitrates that are shown to be effective in lowering blood pressure, reducing arterial stiffness, and promoting the functioning of cells that line the blood vessels.
Consuming whole grains instead of refined grains can help to get high amounts of fiber. It is found that the consumption of dietary fiber can be useful for reducing the levels of bad cholesterol thereby decreasing the chance of heart diseases.
Several studies found that increasing the intake of whole grains helped to control systolic blood pressure, which can lead to heart diseases.
Berries including blueberries, strawberries, blackberries, raspberries, etc. come with an abundance of antioxidants like anthocyanins that can help to reduce the inflammation present in your arteries.
A study found that blueberries can help to improve the functioning of cells that are lining your blood vessels. So including various berries in your vegan meals can be useful for getting protection from different risk factors that can lead to heart diseases.
This delicious fruit is high in monounsaturated fats that can promote your heart health. The consumption of avocados is shown to be effective in controlling bad cholesterol and reducing the risk of metabolic syndrome. So avocados can be beneficial for people who follow vegan diet plans to control the chance of different heart diseases.
Hence, these foods are a wonderful option to add to your heart-healthy diet, as they can give protection from various risk factors that can lead to heart diseases and stroke.