The sale of vegan non-dairy milk exploded in recent years. The sales of almond milk have been increasing by more than fifty percent a year while the sales of dairy milk declined. Many people are now switching to vegan diet plans and it is exciting that vegan milk is gaining ground.
Why Go For Vegan Milk?
The nutritional value and taste of vegan milk are much superior to dairy milk. In addition, the cost of production is very low. If you have not yet tried vegan plant-based milk, you need to try some brands of vegan milk available in the market and you will be impressed by the taste and flavor. These milk are available in vanilla, chocolate, and unsweetened flavors.
There are many reasons for you to choose vegan milk. Some of them are shared below.
- Most dairy milk varieties are obtained from factory farms that treat cows cruelly and keep them in confinement.
- Even those dairies that claim to have good animal welfare, send the cows to slaughter.
- People who stop consuming dairy milk report that problems like acne and digestive issues resolve spontaneously.
- As per the reports from many studies, the dairy industry is a big source of methane, which is a greenhouse gas that is many times more potent than carbon dioxide.
Vegan milk varieties are made from different types of nuts, grains, beans, and seeds. Some of the most popular types of vegan milk varieties contain a base of cashews, soy, pea protein, almonds, hazelnuts, rice, oats, or hempseeds. Shared below are some of the important things that you should know about the nutritional value of vegan milk.
Different varieties of vegan milk are available in the market and the nutritional value varies from one type to the other. Some of the vegan milk brands are very nutritious while some others are nothing more than sugar water. The most important nutrients present in plant-based milk are calcium, protein, and carbohydrates. Some of the varieties also contain iodine and vitamin D and some others are supplemented with B vitamins.
Homemade Vegan Milk
If you are following a vegan meal plan, you can always make your own vegan milk at home. It is not only easy to make vegan milk at home, but you are also likely to make something tastier and cheaper than the commercially available vegan milk brands. To make vegan milk, add five parts water to one part hemp seeds, cashews, or blanched almonds. You can add some cocoa powder or vanilla to add flavor to the milk and some sweetener as needed.