Salads create a healthy option to add to your diet, as they usually include a wide range of veggies, fruits, and other healthy foods. If you want to follow a balanced diet, then this is one of the best options to consider.
In addition to veggies and fruits, you can add a lot of other foods to your salads as toppings. However, some toppings are healthy than others, especially plant-based foods. They can be beneficial for people to attain a wide array of nutrients required for their proper body functioning. The following are some of the best toppings for you to consider, especially if you are following vegan diet plans. These plant-based foods can be a great option to include in your balanced diet plans.
Vegetables can provide you an enormous number of nutrients and other plant compounds, especially, raw vegetables. They are rich in minerals, fiber, and vitamins, etc. The long list of veggies available as your salad topping option might surprise you. Some of them include lettuce, spinach, kale, and arugula, etc. Additionally, chopped carrots, cucumbers, onions, celery, broccoli, and mushrooms can make great topping options. These veggies can be beneficial for improving your mental and physical health.
Nuts And Seeds
These plant-based foods are the favorite of people who are looking for nutritious salad toppings. They will be high in vitamins, minerals, healthy fats, and proteins, etc. Some of the best nuts and seeds that you can add to your salads include walnuts, pistachios, almonds, peanuts, cashew nuts, chia seeds, pumpkin seeds, hemp seeds, and flax seeds, etc. However, when looking for nuts and seeds to include in your vegan meal, it is better to choose raw or dry-roasted varieties that are free of added sugar, salt, or other preservatives.
Dried fruits create a delicious combination for your salads. Adding different dried fruits like dried cranberries, mango, apricots, and raisins can add some sweetness to your salads along with a lot of nutrients. Nonetheless, make sure that they do not contain added sugar or preservatives.
This is another tasty option to add to your diet. Similar to dry fruits, fresh fruits can also provide you a large number of beneficial compounds. Some of the popular fresh fruits to use as your salad toppings include berries, cherries, apples, and oranges, etc.
If you are looking for healthy salad toppings, the options listed above can be suitable for you. They are highly nutritious and can provide you many health benefits.