Best Plant-Based Sources Of Potassium

Vegan Meal
Vegan Meal
Vegan Meal
Vegan Meal

Potassium is one of the essential microminerals for your body. Dieticians and health experts often suggest adding more potassium-rich foods in your vegan meal because it will help in decreasing the risk of stroke and lowers your high blood pressure.

High potassium intake along with a decrease in sodium level will significantly improve your cardiovascular health. Another important benefit of potassium is that it helps in maintaining muscle mass in older people. There are a lot of plant-based foods that you can include in your vegan diet plans that are rich in potassium. Some of them are:

Sweet Potatoes

Sweet potato is one of the most common vegetables that are very high in potassium content. Around 541 mg of potassium is present in a sweet potato of average size. It is also packed with several other nutrients that can improve your heart health. Sweet potato is a good source of fiber and complex carbohydrates.


Avocados are becoming widely popular among vegans mainly because of the several healthy nutrients present in them, including potassium. It was found that 487 mg of potassium is present in just one half of an avocado. Avocados are also packed with folate and vitamin K. Avocados are a great option for people who are looking to reduce their blood pressure.


This popular, delicious fruit is mainly known for its high-water content. Itis also a good source of potassium. Just 572 grams of watermelon can provide more than 640 mg of potassium. This delicious fruit is also loaded with carbohydrates, calories, protein, fat, and fiber.

White Beans

Navy beans, great northern beans, cannellini beans, etc. are some of the beans that are under the category of white beans. Just one cup of any of these white beans can offer more than 800 mg of potassium. That is the main reason why most health experts suggest you add white beans to your daily vegan diet plans.


It is no secret that spinach is one of the nutrient-dense vegetables available right now. Just one cup of spinach can provide around 540 mg of potassium. The same serving of spinach will also offer enough vitamin A, vitamin K, and folate.


Edamame is a soybean product traditionally eaten in Japan. It is also rich in potassium and several other healthy nutrients. One cup of edamame contains around 676 mg of potassium. In addition, edamame is also a good source of vitamin K, manganese, and magnesium.