Inflammation is a kind of defensive mechanism adopted by our body for protecting it from the attack of foreign agents. If our body is injured or damaged, it will produce inflammation in the affected areas for preventing the entry of microbes that can be harmful to your body. Even though this is a necessary immune response, persistent inflammation can lead to discomfort and other health issues. Inflammation is a risk factor for a lot of diseases including heart diseases, cancer, dementia, etc. Hence, it is important for you to control inflammation before it results in other problems.
Inflammation can also result from diseases like arthritis, psoriasis, etc. that can lead to pain and other discomforts. People usually take various prescription drugs for controlling inflammation. But the long-term use of these drugs is not advised because of the severe side effects. Hence, it is better for you to control inflammation naturally.
Fortunately, there is a large number of anti-inflammatory foods that you can include in your diet for fighting inflammation and various problems associated with it.
The following are some of the best plant-based foods that you can include in your vegan meal plans for fighting inflammation.
Including different berries like strawberries, raspberries, blueberries, blackberries, etc. can help to relieve inflammation, as they contain certain compounds called anthocyanins which exhibit anti-inflammatory effects.
Studies suggest that berries can promote the production of natural killer cells in your body which can aid to maintain the proper functioning of the immune system. Hence, including them in your vegan meal prep plans can help to control inflammation caused by various problems.
Being a member of cruciferous vegetables, broccoli can provide you a large number of health benefits. Studies suggest that eating plenty of cruciferous vegetables can be useful for reducing the risk of cancer and heart diseases. Researchers suggest that this property of cruciferous vegetables can be linked to their ability to reduce inflammation. They are rich in antioxidants that can be beneficial for reducing the inflammation caused by oxidative stress.
Avocados are another healthy food that can be beneficial for alleviating inflammation because of the large number of beneficial plant-compounds they contain. These fruits are found to reduce the inflammation found in young skin cells.
Green tea can help to lower the risk of a large number of diseases including cancer, heart diseases, Alzheimer’s, etc. It is also shown to be useful for controlling inflammation because of certain plant compounds they contain. Hence, including green tea in your vegan meal plans help to fight inflammation.
The above foods are some of the best options you can include in your diet for controlling inflammation. Hence, they can aid you to reduce the risk of various problems caused by this health condition.