Most people, especially older adults, wish for healthy, strong hair. Everyone’s hair grows around 0.5 inches each month and the growth can be affected by a variety of factors, including diet, genetics, health, and age. Among these factors, we can only control diet and health. Following a vegan diet plan that lacks proper nutrients will affect your hair growth.
Therefore, it is important to follow a proper diet plan and maintain your health to promote hair growth and prevent hair loss.
Here is the list of some of the plant-based foods that you can include in your vegan meal plan for proper hair growth.
Many of the vitamins and plant compounds present in berries will promote hair growth and several other body functions. The vitamin C present in berries have antioxidant properties that will help in protecting hair follicles from free radical damage. You will get around 141% of your daily vitamin C from just a cup of strawberries. Another benefit of vitamin C is that your body uses it to produce collagen, which helps in making your hair strong.
Sweet potatoes are loaded with beta-carotene, which your body converts into vitamin A. This is an essential vitamin for good hair growth. You will get more than 4 times your daily vitamin A requirement from just an average-sized sweet potato.
This healthy leafy green vegetable is packed with several essential nutrients like iron, folate, vitamin A, vitamin C, etc. All these nutrients are very beneficial in promoting hair growth. Vitamin A present in spinach can help in increasing the production of sebum and thereby keep your hair healthy. Iron will help the RBC to carry oxygen throughout the body and aid hair growth.
Avocados are a great source of healthy fats and this delicious fruit is also rich in vitamin E that could promote hair growth. You will get around 21 % of your daily vitamin E requirement from just one average-sized avocado. Vitamin E is also an antioxidant that can protect your hair and skin from free radical damage.
There are several studies that show soybeans contain many compounds that are good for hair growth. Spermidine is one such compound and it can promote human hair growth. A recent study showed that a spermidine-based compound will help in prolonging the anagen phase, which is a phase of active hair growth.