Dietary fiber should be a crucial part of your everyday meals, as it is incredibly important for your health. It reaches your colon undigested and will feed the friendly gut bacteria thereby leading to numerous health benefits. Eating fiber-rich foods can help to maintain a healthy weight and reduce the risk of different diseases.
Dietary fiber can be helpful in reducing cholesterol, preventing constipation, promoting the control of blood sugar, and lowering the risk of gastrointestinal cancer. Hence, make sure to include fiber-containing foods in your everyday diet.
There is an enormous number of plant-based foods that are good sources of fiber. Some of the best fiber sources are listed below so that you can include them in your vegan diet plans.
Pear is a popular fruit that is well-known for its rich taste and high amounts of nutrients. It is also a wonderful source of fiber, as one medium-sized fiber can provide 5.5 grams of this plant compound.
They are a healthy and nutritious option to add to your vegan meals. This delicious fruit is an impressive source of vitamin C and manganese. They also have different powerful antioxidants. It can also provide you high amounts of dietary fiber which amounts to 2 grams per 100 grams of strawberries.
This fruit carries a lot of unique properties that make it quite different from other fruits. Avocados are rich in vitamin C, vitamin E, B vitamins, magnesium, and potassium. Just one cup of raw avocado can provide you almost 10 grams of fiber.
They are one of the tastiest, healthiest, and highly satisfying fruits you include in your diet. This fruit is also relatively high in dietary fiber. The fiber content in one medium-sized apple is about 4.4 grams.
These berries come with a very strong flavor and an impressive nutrient profile. They are abundant in nutrients like manganese and vitamin C. One cup of raspberries can offer 8 grams of fiber.
Bananas are an excellent source of vitamin B6, vitamin C, and potassium. Unripe bananas carry high amounts of resistant starch, which is a form of indigestible carbohydrate that acts like fiber. There are almost 3.1 grams of fiber in one medium-sized banana.
This root vegetable carries an excellent nutrient profile. It is a good source of vitamin B6, vitamin K, beta carotene, and magnesium. It is also a good fiber-source, as it can offer 2.8 grams of fiber per 100 grams.
These high-fiber sources can provide you enough dietary fiber that is important to maintain your health. They can be a great addition to your vegan diet plans for promoting your overall health.