As per the statistics, millions of people around the world are vegans. There are even more who are planning on switching to a vegan diet. You will get a lot of essential nutrients from plant-based foods that will help in maintaining our health and preventing several health disorders.
Inflammation in our body sometimes does good for our health but it may create some issues also. Chronic inflammation can result in many inflammatory diseases and weight gain. Inflammation can be caused due to problems like stress, low physical activity, and inflammatory foods.
Recent studies have shown that some foods that we eat can reduce the levels of inflammation in our bodies. Here is the list of some of the plant-based foods you should include in your vegan diet plans that have anti-inflammatory properties.
Broccoli is a highly nutritious plant food that has anti-inflammatory properties. The anti-inflammatory properties of broccoli come from an antioxidant known as sulforaphane. Studies have shown that eating broccoli and other cruciferous vegetables may help in reducing the risk of cancer and heart disease. The sulforaphane will reduce the NF-kB and cytokine levels in your body that triggers inflammation.
Berries are rich in vitamins, fiber, and minerals and also contains anthocyanins, which is an antioxidant that provides anti-inflammatory effects that will help in reducing the risk of several diseases. A recent study has shown that including more blueberries in your vegan meal will increase the production of Natural Killer cells in your body that maintains the proper functioning of your immune system.
Avocados are packed with fiber, magnesium, potassium, and healthy monosaturated fats. There are several compounds that will help in reducing inflammation in your body and prevent many diseases. Recent studies have shown that some compounds such as carotenoids and tocopherols that could reduce the risk of cancer are present in avocados.
Berries, both chili and bell peppers, are rich in vitamin C and other antioxidants that possess anti-inflammatory properties. The antioxidant quercetin present in bell peppers will help in reducing the oxidative damage caused due to sarcoidosis, which is an inflammatory disease. The sinapinic and ferulic acids present in chili peppers will reduce the inflammation levels.
Turmeric is a very common spice that is used in curries and several other Indian dishes. It was found that turmeric contains curcumin, which is an anti-inflammatory agent. Many people claim that turmeric is a very effective natural remedy for reducing inflammation related to diabetes and arthritis.